Injury Report

For the last week, I've been fighting an injury to my left quad and glute. Literally a "pain in the butt." Yesterday, the doctor told me she thought it was a minor tear and gave me some anti-inflamatories and told me to not run. I did take the pills and managed to get in a decent run today. I will take the next day off and ride a bike.

Best Book For Self Coached Runners by Brad Hudson

Run Faster from the 5k to the Marathon by Brad Hudson

I cannot recommend this book strongly enough. I use it as a reference all the time and although I try real hard to be original on this site, it and Brad have influenced my thinking on a number of training issues. Please, if you run and plan to race, get this book. Brad's facebook address is listed below.


http://www.facebook.com/pages/Run-Faster-from-the-5k-to-the-Marathon/42451678640?ref=nf