Monday, November 23, 2009
Post Race Vegging
Since the NYC Marathon, I've taken the week off with no exercise at all, except walking. They for the past 2 weeks, have run 3 times a week, slow and low milage. Have been playing golf and lifting weights/core workouts. Looking forward to resting my body for the rest of the year. Upcoming road trip to Las Vegas and the Grand Canyon will include some runs and definitely some hiking.